| Daily Average: |
Exercise: 2160 Cals |
|
Food: 1672 Cals |
(Fat: 87.25g, Protein: 84.27g, Carbs: 138.30g) |
| Monthly Total: |
Exercise: 4320 Cals |
|
Food: 6689 Cals |
(Fat: 348.99g, Protein: 337.07g, Carbs: 553.21g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
 |
Net -551 |
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
Net -300 |
|
14
|
15
|
16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
|
|
*Based on an RDI of 1500 calories (08 Jan 24)
|
