Daily Average: |
Exercise: 1219 Cals |
|
Food: 2018 Cals |
(Fat: 79.22g, Protein: 109.52g, Carbs: 219.97g) |
Monthly Total: |
Exercise: 10967 Cals |
|
Food: 62561 Cals |
(Fat: 2455.86g, Protein: 3395.08g, Carbs: 6819.21g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 866 |
|
2
|
3
|
Net 1117 |
|
4
|
5
|
6
|
7
|
Net 720 |
|
8
|
9
|
10
|
11
|
Net 1072 |
|
12
|
13
|
Net 787 |
|
14
|
15
|
16
|
Net 949 |
|
17
|
18
|
Net 768 |
|
19
|
20
|
Net 581 |
|
21
|
22
|
23
|
24
|
25
|
Net 845 |
|
26
|
27
|
28
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (35%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (19 Aug 24)
|