Daily Average: |
Exercise: 1397 Cals |
|
Food: 1392 Cals |
(Fat: 66.44g, Protein: 74.39g, Carbs: 124.53g) |
Monthly Total: |
Exercise: 43320 Cals |
|
Food: 30625 Cals |
(Fat: 1461.78g, Protein: 1636.56g, Carbs: 2739.72g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
1
|
Net 53 |
|
2
|
Net 27 |
|
3
|
Net 119 |
|
4
|
Net 63 |
|
5
|
Net -511 |
|
6
|
Net 3362 |
|
7
|
Net 81 |
|
8
|
Net 98 |
|
9
|
Net -294 |
|
10
|
Net -1217 |
|
11
|
Net 58 |
|
12
|
Net 8 |
|
13
|
Net -473 |
|
14
|
15
|
16
|
17
|
18
|
Net 654 |
|
19
|
Net -255 |
|
20
|
21
|
Net -123 |
|
22
|
Net -1380 |
|
23
|
24
|
25
|
Net -145 |
|
26
|
Net 2 |
|
27
|
Net -148 |
|
28
|
Net -15 |
|
29
|
30
|
31
|
Net 51 |
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (36%)
Fat (43%)
Protein (21%)
|
|
*Based on an RDI of 1500 calories (06 Nov 23)
|