| Daily Average: |
Exercise: 1937 Cals |
|
Food: 1075 Cals |
(Fat: 46.78g, Protein: 69.09g, Carbs: 91.03g) |
| Monthly Total: |
Exercise: 48435 Cals |
|
Food: 20421 Cals |
(Fat: 888.84g, Protein: 1312.70g, Carbs: 1729.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
 |
Net -2162 |
|
8
 |
Net 1127 |
|
9
|
10
|
11
|
|
12
|
13
|
14
|
Net 390 |
|
15
|
Net -598 |
|
16
|
Net -1127 |
|
17
|
Net -1128 |
|
18
|
Net -479 |
|
19
|
Net -1287 |
|
20
|
Net -407 |
|
21
|
Net -1104 |
|
22
|
Net 413 |
|
23
|
Net -652 |
|
24
|
Net -1756 |
|
25
|
|
26
|
27
|
28
|
Net -746 |
|
29
|
Net -1453 |
|
30
|
Net 825 |
|
31
|
Net -345 |
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (40%)
Protein (26%)
|
|
*Based on an RDI of 1400 calories (07 Aug 24)
|
