| Daily Average: |
Exercise: 2080 Cals |
|
Food: 1253 Cals |
(Fat: 57.05g, Protein: 51.39g, Carbs: 122.22g) |
| Monthly Total: |
Exercise: 39526 Cals |
|
Food: 38846 Cals |
(Fat: 1768.52g, Protein: 1592.94g, Carbs: 3788.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
 |
Net -796 |
|
2
|
Net -840 |
|
3
|
4
|
5
|
Net -970 |
|
6
|
Net -1043 |
|
7
|
Net -447 |
|
8
|
9
|
10
|
11
|
Net -1078 |
|
12
|
Net -518 |
|
13
|
Net -717 |
|
14
|
Net -1159 |
|
15
|
Net -1023 |
|
16
|
17
|
18
|
19
|
Net -900 |
|
20
|
Net -990 |
|
21
|
Net -1003 |
|
22
|
Net -804 |
|
23
|
Net -569 |
|
24
|
25
|
26
|
Net -990 |
|
27
|
Net -720 |
|
28
|
Net -818 |
|
29
|
Net -862 |
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (43%)
Protein (17%)
|
|
*Based on an RDI of 1500 calories (05 Feb 24)
|
