| Daily Average: |
Exercise: 3697 Cals |
|
Food: 1787 Cals |
(Fat: 44.21g, Protein: 186.54g, Carbs: 146.32g) |
| Monthly Total: |
Exercise: 103527 Cals |
|
Food: 5362 Cals |
(Fat: 132.64g, Protein: 559.63g, Carbs: 438.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
1
|
2
|
3
|
4
|
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
|
12
|
13
|
14
|
15
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16
|
17
|
18
|
|
19
|
20
|
21
|
22
|
23
|
24
|
25
|
26
 |
Net -2675 |
|
27
|
Net -2214 |
|
28
 |
Net 1028 |
|
29
|
30
|
31
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (23%)
Protein (43%)
|
|
*Based on an RDI of 2200 calories (04 Apr 24)
|
