ihdakha's Diet Calendar - August 2024


Daily Average:   Exercise: 0 Cals   Food: 635 Cals (Fat: 27.33g, Protein: 19.38g, Carbs: 82.99g)
Monthly Total: Exercise: 0 Cals   Food: 3810 Cals (Fat: 163.99g, Protein: 116.25g, Carbs: 497.93g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
      1
-
-
2
-
-
3 4
5
-
-
6
-
-
7
-
-
8
-
-
9
-
-
10
-
-
11
12
-
-
13 14 15
-
-
16
-
-
17
-
-
18
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
 

Daily Average Calorie Info

35%
of RDI*
(635 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (38%)
 
Protein (12%)
*Based on an RDI of 1800 calories (12 Sep 22)
Get the app
    
© 2024 FatSecret. All rights reserved.