| Daily Average: |
Exercise: 1649 Cals |
|
Food: 990 Cals |
(Fat: 56.39g, Protein: 107.32g, Carbs: 172.21g) |
| Monthly Total: |
Exercise: 14841 Cals |
|
Food: 27725 Cals |
(Fat: 1578.86g, Protein: 3005.10g, Carbs: 4821.90g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1030 |
|
6
|
Net -455 |
|
7
|
Net -813 |
|
8
|
Net -452 |
|
9
|
10
|
Net -1009 |
|
11
 |
Net 253 |
|
12
|
Net -1338 |
|
13
|
Net -691 |
|
14
|
Net -639 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1800 calories (23 Aug 22)
|
