| Daily Average: |
Exercise: 2122 Cals |
|
Food: 1381 Cals |
(Fat: 59.47g, Protein: 100.25g, Carbs: 108.93g) |
| Monthly Total: |
Exercise: 65779 Cals |
|
Food: 29005 Cals |
(Fat: 1248.88g, Protein: 2105.31g, Carbs: 2287.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -868 |
|
2
|
Net -897 |
|
3
|
Net -638 |
|
4
|
Net -495 |
|
5
|
Net -607 |
|
6
|
Net -1447 |
|
7
|
Net -1945 |
|
8
|
Net -344 |
|
9
|
Net -531 |
|
10
|
Net -812 |
|
11
|
Net -921 |
|
12
|
Net -934 |
|
13
|
14
|
15
|
Net -357 |
|
16
|
Net -519 |
|
17
|
Net -832 |
|
18
|
Net -1109 |
|
19
|
Net -1101 |
|
20
|
Net -1703 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
Net -545 |
|
30
|
Net -579 |
|
31
|
Net -425 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 2000 calories (18 Jul 24)
|
