| Daily Average: |
Exercise: 1558 Cals |
|
Food: 1357 Cals |
(Fat: 44.09g, Protein: 54.41g, Carbs: 191.84g) |
| Monthly Total: |
Exercise: 48299 Cals |
|
Food: 36631 Cals |
(Fat: 1190.47g, Protein: 1469.00g, Carbs: 5179.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -130 |
|
3
 |
Net 46 |
|
4
|
Net -1042 |
|
5
|
6
|
Net -108 |
|
7
|
Net -35 |
|
8
|
Net 25 |
|
9
|
Net -197 |
|
10
|
Net -289 |
|
11
|
Net -51 |
|
12
|
Net 77 |
|
13
|
Net -128 |
|
14
|
Net -968 |
|
15
|
Net 34 |
|
16
|
Net 53 |
|
17
|
18
|
Net -257 |
|
19
|
20
|
Net -1281 |
|
21
|
Net -1221 |
|
22
|
Net -488 |
|
23
|
Net 91 |
|
24
|
Net -231 |
|
25
|
Net -8 |
|
26
|
Net 139 |
|
27
|
Net 120 |
|
28
|
Net 187 |
|
29
|
Net 131 |
|
30
|
Net 422 |
|
31
|
Net 70 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (55%)
Fat (29%)
Protein (16%)
|
|
*Based on an RDI of 1400 calories (20 Aug 24)
|
