| Daily Average: |
Exercise: 2316 Cals |
|
Food: 1167 Cals |
(Fat: 23.56g, Protein: 111.37g, Carbs: 129.35g) |
| Monthly Total: |
Exercise: 71789 Cals |
|
Food: 26843 Cals |
(Fat: 541.82g, Protein: 2561.40g, Carbs: 2975.11g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -1838 |
|
3
|
Net -1760 |
|
4
|
Net -1443 |
|
5
|
Net -614 |
|
6
|
Net -711 |
|
7
|
8
|
Net -1385 |
|
9
|
Net -804 |
|
10
|
11
|
Net -1681 |
|
12
|
Net -1413 |
|
13
|
14
|
|
15
|
16
|
Net -1678 |
|
17
|
Net -1137 |
|
18
|
Net -840 |
|
19
|
Net -2003 |
|
20
|
Net -1258 |
|
21
|
Net -1259 |
|
22
|
Net -1555 |
|
23
|
Net -1186 |
|
24
|
Net -1410 |
|
25
|
Net -785 |
|
26
|
Net -1107 |
|
27
|
28
|
29
|
Net -1949 |
|
30
|
Net -1298 |
|
31
|
Net -1421 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (18%)
Protein (38%)
|
|
*Based on an RDI of 1600 calories (19 May 24)
|
