| Daily Average: |
Exercise: 2105 Cals |
|
Food: 1381 Cals |
(Fat: 107.35g, Protein: 90.34g, Carbs: 90.20g) |
| Monthly Total: |
Exercise: 65247 Cals |
|
Food: 4143 Cals |
(Fat: 322.05g, Protein: 271.01g, Carbs: 270.60g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net -673 |
|
28
|
|
29
|
30
|
Net -1357 |
|
31
|
Net -326 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (57%)
Protein (21%)
|
|
*Based on an RDI of 2500 calories (12 Jan 23)
|
