| Daily Average: |
Exercise: 1576 Cals |
|
Food: 1202 Cals |
(Fat: 41.92g, Protein: 67.48g, Carbs: 142.88g) |
| Monthly Total: |
Exercise: 47268 Cals |
|
Food: 20442 Cals |
(Fat: 712.67g, Protein: 1147.22g, Carbs: 2428.94g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -301 |
|
11
|
Net -1181 |
|
12
|
Net -897 |
|
13
|
14
|
15
|
Net -114 |
|
16
|
Net -504 |
|
17
|
Net -467 |
|
18
|
Net -317 |
|
19
|
20
|
21
 |
Net 466 |
|
22
|
Net -923 |
|
23
|
Net -407 |
|
24
|
Net -1066 |
|
25
|
Net 163 |
|
26
|
27
|
28
|
Net -769 |
|
29
|
Net -284 |
|
30
|
Net -355 |
|
31
|
Net 595 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (31%)
Protein (22%)
|
|
*Based on an RDI of 1150 calories (28 Aug 23)
|
