Olenic's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 276 Cals (Fat: 2.54g, Protein: 21.94g, Carbs: 45.46g)
Monthly Total: Exercise: 0 Cals   Food: 552 Cals (Fat: 5.08g, Protein: 43.88g, Carbs: 90.92g)

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Daily Average Calorie Info

16%
of RDI*
(276 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (8%)
 
Protein (30%)
*Based on an RDI of 1700 calories (15 Apr 24)
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