IzzyT260's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1162 Cals (Fat: 48.49g, Protein: 47.95g, Carbs: 135.17g)
Monthly Total: Exercise: 0 Cals   Food: 16267 Cals (Fat: 678.85g, Protein: 671.29g, Carbs: 1892.41g)

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Daily Average Calorie Info

46%
of RDI*
(1162 cal)
46% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (37%)
 
Protein (16%)
*Based on an RDI of 2500 calories (21 Sep 24)
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