| Daily Average: |
Exercise: 2370 Cals |
|
Food: 1574 Cals |
(Fat: 70.25g, Protein: 81.54g, Carbs: 165.02g) |
| Monthly Total: |
Exercise: 45036 Cals |
|
Food: 25181 Cals |
(Fat: 1124.07g, Protein: 1304.57g, Carbs: 2640.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -930 |
|
14
|
Net -1762 |
|
|
15
|
16
|
17
|
Net -937 |
|
18
|
19
|
Net -930 |
|
20
|
Net -760 |
|
21
|
Net -1015 |
|
22
|
Net -362 |
|
23
|
Net -759 |
|
24
|
Net -1301 |
|
25
|
Net -206 |
|
26
|
Net -159 |
|
27
|
Net -436 |
|
28
|
29
|
Net -709 |
|
30
|
Net -634 |
|
31
|
Net -1660 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (12 Jul 24)
|
