Daily Average: |
Exercise: 1406 Cals |
|
Food: 2535 Cals |
(Fat: 103.96g, Protein: 81.40g, Carbs: 322.72g) |
Monthly Total: |
Exercise: 23904 Cals |
|
Food: 12676 Cals |
(Fat: 519.79g, Protein: 406.99g, Carbs: 1613.61g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
|
3
|
4
|
5
|
6
|
7
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
16
|
17
|
Net 1388 |
|
18
|
19
|
20
|
21
|
Net 364 |
|
22
|
23
|
24
|
25
|
26
|
27
|
Net 1709 |
|
28
|
29
|
Net 839 |
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (37%)
Protein (13%)
|
|
*Based on an RDI of 2200 calories (04 Dec 23)
|