| Daily Average: |
Exercise: 1516 Cals |
|
Food: 1299 Cals |
(Fat: 43.97g, Protein: 71.95g, Carbs: 158.15g) |
| Monthly Total: |
Exercise: 3033 Cals |
|
Food: 9095 Cals |
(Fat: 307.80g, Protein: 503.62g, Carbs: 1107.07g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -85 |
|
16
|
Net -108 |
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1800 calories (18 Sep 24)
|
