Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Raquel Assunção
Diet Calendar
July 2024
Raquel Assunção's Diet Calendar - July 2024
Raquel Assunção's Profile
|
View Diet Calendar Overview
Daily Average:
Exercise:
0 Cals
Food:
236 Cals
(
Fat:
8.08g,
Protein:
5.64g,
Carbs:
37.84g)
Monthly Total:
Exercise:
0 Cals
Food:
473 Cals
(
Fat:
16.16g,
Protein:
11.28g,
Carbs:
75.67g)
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
-
-
2
-
-
3
-
-
4
-
-
5
-
-
6
-
-
7
-
-
8
-
-
9
135*
-
10
-
-
11
-
-
12
-
-
13
-
-
14
-
-
15
338*
-
16
-
-
17
-
-
18
-
-
19
-
-
20
-
-
21
-
-
22
-
-
23
-
-
24
-
-
25
-
-
26
-
-
27
-
-
28
-
-
29
-
-
30
-
-
31
-
-
August 24 >>
<< June 24
Daily Average Calorie Info
15%
of RDI*
(236 cal)
Calorie Breakdown:
Carbohydrate (62%)
Fat (29%)
Protein (9%)
*Based on an RDI of 1600 calories (03 Jan 22)
Set your Recommended Daily Intake