| Daily Average: |
Exercise: 1619 Cals |
|
Food: 1114 Cals |
(Fat: 49.97g, Protein: 38.38g, Carbs: 133.01g) |
| Monthly Total: |
Exercise: 6476 Cals |
|
Food: 22270 Cals |
(Fat: 999.32g, Protein: 767.70g, Carbs: 2660.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -861 |
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -100 |
|
21
|
|
22
|
23
|
Net -539 |
|
24
|
25
|
26
|
27
|
Net -324 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (40%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (28 Sep 22)
|
