Melena46's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1718 Cals (Fat: 78.04g, Protein: 113.59g, Carbs: 136.44g)
Monthly Total: Exercise: 0 Cals   Food: 3437 Cals (Fat: 156.08g, Protein: 227.18g, Carbs: 272.87g)

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Daily Average Calorie Info

107%
of RDI*
(1718 cal)
107% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 1600 calories (15 Mar 24)
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