| Daily Average: |
Exercise: 1094 Cals |
|
Food: 1788 Cals |
(Fat: 48.99g, Protein: 147.35g, Carbs: 184.29g) |
| Monthly Total: |
Exercise: 33907 Cals |
|
Food: 48273 Cals |
(Fat: 1322.80g, Protein: 3978.49g, Carbs: 4975.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1409 |
|
2
|
Net 1142 |
|
3
 |
Net -625 |
|
4
|
Net 847 |
|
5
|
Net 435 |
|
6
|
Net -72 |
|
7
|
8
|
Net 1587 |
|
9
|
10
|
Net 1696 |
|
11
|
Net -708 |
|
12
|
Net 96 |
|
13
|
Net 1384 |
|
14
|
15
|
Net 175 |
|
16
|
Net 749 |
|
17
|
Net -626 |
|
18
|
Net -417 |
|
19
|
Net 545 |
|
20
|
Net 1460 |
|
21
|
22
|
Net -148 |
|
23
|
Net 1317 |
|
24
|
Net 1546 |
|
25
|
Net 914 |
|
26
|
Net -106 |
|
27
|
Net 2095 |
|
28
|
Net 1816 |
|
29
|
Net 413 |
|
30
|
Net -634 |
|
31
|
Net 261 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (25%)
Protein (33%)
|
|
*Based on an RDI of 1900 calories (24 Jan 24)
|
