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fahiradwiazzahra's Diet Calendar - July 2024

fahiradwiazzahra's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 364 Cals	(Fat: 14.62g, Protein: 18.48g, Carbs: 39.92g)
Monthly Total:	Exercise: 0 Cals		Food: 9091 Cals	(Fat: 365.48g, Protein: 462.06g, Carbs: 997.88g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 332* -	2 312* -	3 302* -	4 872* -	5 367* -	6 530* -	7 350* -
8 357* -	9 298* -	10 - -	11 - -	12 153* -	13 491* -	14 318* -
15 725* -	16 634* -	17 221* -	18 - -	19 168* -	20 248* -	21 - -
22 263* -	23 400* -	24 362* -	25 - -	26 324* -	27 390* -	28 227* -
29 106* -	30 341* -	31 - -

<< June 24

Daily Average Calorie Info

36%

of RDI*

(364 cal)

36% RDI

Calorie Breakdown:

Carbohydrate (44%)

Fat (36%)

Protein (20%)

*Based on an RDI of 1000 calories (24 Jul 23)

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