violet1310's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 490 Cals (Fat: 18.18g, Protein: 31.65g, Carbs: 49.80g)
Monthly Total: Exercise: 0 Cals   Food: 981 Cals (Fat: 36.35g, Protein: 63.30g, Carbs: 99.59g)

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Daily Average Calorie Info

23%
of RDI*
(490 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (33%)
 
Protein (26%)
*Based on an RDI of 2100 calories (23 Mar 22)
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