Njaeminsyi's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1122 Cals (Fat: 28.20g, Protein: 59.85g, Carbs: 154.91g)
Monthly Total: Exercise: 0 Cals   Food: 2244 Cals (Fat: 56.40g, Protein: 119.70g, Carbs: 309.82g)

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Daily Average Calorie Info

80%
of RDI*
(1122 cal)
80% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (23%)
 
Protein (22%)
*Based on an RDI of 1400 calories (04 Apr 24)
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