oceanflows☆'s Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1329 Cals (Fat: 47.32g, Protein: 77.59g, Carbs: 149.85g)
Monthly Total: Exercise: 0 Cals   Food: 19935 Cals (Fat: 709.73g, Protein: 1163.88g, Carbs: 2247.81g)

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Daily Average Calorie Info

83%
of RDI*
(1329 cal)
83% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (32%)
 
Protein (23%)
*Based on an RDI of 1600 calories (15 Aug 24)
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