| Daily Average: |
Exercise: 1560 Cals |
|
Food: 1121 Cals |
(Fat: 41.76g, Protein: 68.92g, Carbs: 116.63g) |
| Monthly Total: |
Exercise: 48360 Cals |
|
Food: 20181 Cals |
(Fat: 751.63g, Protein: 1240.63g, Carbs: 2099.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -24 |
|
2
|
Net -176 |
|
3
|
Net -1268 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -302 |
|
11
|
Net -179 |
|
12
|
Net -1200 |
|
13
|
14
|
15
|
Net -915 |
|
16
 |
Net 207 |
|
17
|
Net -1164 |
|
18
|
19
|
20
|
21
|
22
|
Net -44 |
|
23
|
Net -326 |
|
24
|
Net -551 |
|
25
|
Net -98 |
|
26
|
Net -116 |
|
27
|
28
|
Net -316 |
|
29
|
Net -433 |
|
30
|
Net -861 |
|
31
|
Net -806 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1536 calories (01 Sep 23)
|
