| Daily Average: |
Exercise: 2056 Cals |
|
Food: 1593 Cals |
(Fat: 40.84g, Protein: 100.46g, Carbs: 198.50g) |
| Monthly Total: |
Exercise: 63730 Cals |
|
Food: 49383 Cals |
(Fat: 1265.95g, Protein: 3114.31g, Carbs: 6153.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -526 |
|
2
|
Net -423 |
|
3
|
Net -476 |
|
4
|
Net -441 |
|
5
|
Net -500 |
|
6
|
Net -541 |
|
7
|
Net -279 |
|
8
|
Net -679 |
|
9
|
Net -291 |
|
10
|
Net -647 |
|
11
|
Net -358 |
|
12
|
Net -672 |
|
13
|
Net -408 |
|
14
|
Net -176 |
|
15
|
Net -565 |
|
16
|
Net -355 |
|
17
|
Net -502 |
|
18
|
Net -394 |
|
19
|
Net -628 |
|
20
|
Net -623 |
|
21
|
Net -42 |
|
22
|
Net -626 |
|
23
|
Net -353 |
|
24
|
Net -592 |
|
25
|
Net -693 |
|
26
|
Net -589 |
|
27
|
Net -704 |
|
28
|
Net -58 |
|
29
|
Net -298 |
|
30
|
Net -436 |
|
31
|
Net -472 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (02 Sep 24)
|
