Daily Average: |
Exercise: 2056 Cals |
|
Food: 1593 Cals |
(Fat: 40.84g, Protein: 100.46g, Carbs: 198.50g) |
Monthly Total: |
Exercise: 63730 Cals |
|
Food: 49383 Cals |
(Fat: 1265.95g, Protein: 3114.31g, Carbs: 6153.58g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -526 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -423 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -476 |
|
4
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -441 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -500 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -541 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -279 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -679 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -291 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -647 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -358 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -672 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -408 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -176 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -565 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -355 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -502 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -394 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -628 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -623 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -42 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -626 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -353 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -592 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -693 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -589 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -704 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -58 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -298 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -436 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -472 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (50%)
Fat (24%)
Protein (26%)
|
|
*Based on an RDI of 1700 calories (02 Sep 24)
|