| Daily Average: |
Exercise: 2366 Cals |
|
Food: 464 Cals |
(Fat: 15.59g, Protein: 24.82g, Carbs: 55.83g) |
| Monthly Total: |
Exercise: 54412 Cals |
|
Food: 10204 Cals |
(Fat: 342.98g, Protein: 546.10g, Carbs: 1228.29g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2390 |
|
2
|
Net -1782 |
|
3
|
Net -1349 |
|
4
|
Net -1605 |
|
5
|
Net -2050 |
|
6
|
7
|
Net -1972 |
|
8
|
Net -1677 |
|
9
|
Net -2337 |
|
10
|
Net -2018 |
|
11
|
Net -2176 |
|
12
|
Net -1375 |
|
13
|
Net -1802 |
|
14
|
Net -1355 |
|
15
|
Net -2971 |
|
16
|
Net -1650 |
|
17
|
Net -1593 |
|
18
|
Net -1725 |
|
19
|
Net -2007 |
|
20
|
Net -2087 |
|
21
|
22
|
Net -1741 |
|
23
|
24
|
Net -1994 |
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 2000 calories (23 Feb 24)
|
