dareha17's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1533 Cals (Fat: 33.99g, Protein: 133.32g, Carbs: 175.81g)
Monthly Total: Exercise: 0 Cals   Food: 36793 Cals (Fat: 815.83g, Protein: 3199.60g, Carbs: 4219.54g)

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Daily Average Calorie Info

118%
of RDI*
(1533 cal)
118% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (20%)
 
Protein (35%)
*Based on an RDI of 1300 calories (27 Nov 22)
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