Omar Areizaga's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2019 Cals (Fat: 103.50g, Protein: 160.73g, Carbs: 112.09g)
Monthly Total: Exercise: 0 Cals   Food: 32309 Cals (Fat: 1655.98g, Protein: 2571.74g, Carbs: 1793.38g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10
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11 12
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14
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16 17 18 19 20 21
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22
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23
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24
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25
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26
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27 28
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29
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30
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31
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Daily Average Calorie Info

101%
of RDI*
(2019 cal)
101% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (46%)
 
Protein (32%)
*Based on an RDI of 2000 calories (18 Aug 24)
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