cevdead akbulak's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1849 Cals (Fat: 70.06g, Protein: 89.02g, Carbs: 214.02g)
Monthly Total: Exercise: 0 Cals   Food: 14793 Cals (Fat: 560.47g, Protein: 712.19g, Carbs: 1712.13g)

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Daily Average Calorie Info

64%
of RDI*
(1849 cal)
64% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (34%)
 
Protein (19%)
*Based on an RDI of 2900 calories (08 Feb 22)
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