| Daily Average: |
Exercise: 1948 Cals |
|
Food: 1357 Cals |
(Fat: 60.11g, Protein: 66.86g, Carbs: 131.29g) |
| Monthly Total: |
Exercise: 1948 Cals |
|
Food: 32572 Cals |
(Fat: 1442.63g, Protein: 1604.64g, Carbs: 3151.05g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
|
|
29
|
30
|
31
 |
Net -716 |
|
|
|
|
|
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (41%)
Protein (20%)
|
|
*Based on an RDI of 1600 calories (21 Jun 24)
|
