aley70's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 862 Cals (Fat: 33.95g, Protein: 48.15g, Carbs: 94.62g)
Monthly Total: Exercise: 0 Cals   Food: 6032 Cals (Fat: 237.68g, Protein: 337.04g, Carbs: 662.32g)

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Daily Average Calorie Info

45%
of RDI*
(862 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (35%)
 
Protein (22%)
*Based on an RDI of 1900 calories (04 Jun 24)
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