melyaja's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 470 Cals (Fat: 22.23g, Protein: 27.17g, Carbs: 46.38g)
Monthly Total: Exercise: 0 Cals   Food: 1882 Cals (Fat: 88.92g, Protein: 108.69g, Carbs: 185.50g)

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Daily Average Calorie Info

36%
of RDI*
(470 cal)
36% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (40%)
 
Protein (22%)
*Based on an RDI of 1300 calories (12 Jan 22)
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