| Daily Average: |
Exercise: 1483 Cals |
|
Food: 1650 Cals |
(Fat: 51.33g, Protein: 83.26g, Carbs: 204.87g) |
| Monthly Total: |
Exercise: 45966 Cals |
|
Food: 29692 Cals |
(Fat: 923.92g, Protein: 1498.75g, Carbs: 3687.72g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
 |
Net -926 |
|
4
|
5
|
6
|
7
 |
Net 64 |
|
|
8
|
9
|
Net 296 |
|
10
|
Net 309 |
|
11
|
Net 61 |
|
12
|
Net 460 |
|
13
|
Net -683 |
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -50 |
|
21
|
22
|
Net 479 |
|
23
|
Net 208 |
|
24
|
Net 419 |
|
25
|
Net 163 |
|
26
|
Net 437 |
|
27
|
Net 899 |
|
28
|
Net 480 |
|
29
|
Net -44 |
|
30
|
Net 188 |
|
31
|
Net 165 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (50%)
Fat (29%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (06 Aug 24)
|
