hayat sen_istrdiğinde güzelleşecek's Diet Calendar - July 2024

Daily Average:	Exercise: 2560 Cals		Food: 1608 Cals	(Fat: 60.09g, Protein: 65.02g, Carbs: 199.22g)
Monthly Total:	Exercise: 5119 Cals		Food: 4823 Cals	(Fat: 180.28g, Protein: 195.05g, Carbs: 597.65g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

2024*

2543*

Net -519

1299*

1500*

2576*

Net -1076

<< June 24

Daily Average Calorie Info

100%

of RDI*

(1608 cal)

Calorie Breakdown:

Carbohydrate (50%)

Fat (34%)

Protein (16%)

*Based on an RDI of 1600 calories (22 Aug 24)