dmartinez29999's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 3142 Cals (Fat: 121.95g, Protein: 164.20g, Carbs: 352.82g)
Monthly Total: Exercise: 0 Cals   Food: 97409 Cals (Fat: 3780.42g, Protein: 5090.19g, Carbs: 10937.39g)

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Daily Average Calorie Info

105%
of RDI*
(3142 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (35%)
 
Protein (21%)
*Based on an RDI of 3000 calories (31 Mar 24)
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