| Daily Average: |
Exercise: 272 Cals |
|
Food: 1496 Cals |
(Fat: 57.32g, Protein: 77.50g, Carbs: 175.72g) |
| Monthly Total: |
Exercise: 8426 Cals |
|
Food: 31418 Cals |
(Fat: 1203.67g, Protein: 1627.58g, Carbs: 3690.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1516 |
|
2
|
3
|
4
|
5
|
Net 1751 |
|
6
|
Net 1337 |
|
7
|
Net 1675 |
|
8
|
Net 1220 |
|
9
|
Net 1256 |
|
10
|
Net 1442 |
|
11
|
Net 1393 |
|
12
|
Net 418 |
|
13
|
Net 1484 |
|
14
|
Net 827 |
|
15
|
Net 1229 |
|
16
|
Net 261 |
|
17
|
Net 1407 |
|
18
|
Net 1105 |
|
19
|
Net 1006 |
|
20
|
21
|
22
|
Net 1274 |
|
23
|
Net 1382 |
|
24
|
Net 1445 |
|
25
|
Net 966 |
|
26
|
Net 309 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (46%)
Fat (34%)
Protein (20%)
|
|
*Based on an RDI of 2200 calories (11 Jan 23)
|
