| Daily Average: |
Exercise: 1956 Cals |
|
Food: 957 Cals |
(Fat: 53.16g, Protein: 70.05g, Carbs: 45.28g) |
| Monthly Total: |
Exercise: 60624 Cals |
|
Food: 24878 Cals |
(Fat: 1382.20g, Protein: 1821.19g, Carbs: 1177.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1217 |
|
6
|
7
|
Net -1342 |
|
8
|
Net -939 |
|
9
|
Net -573 |
|
10
|
Net -989 |
|
11
|
Net -851 |
|
12
|
Net -1019 |
|
13
|
Net -691 |
|
14
|
Net -766 |
|
15
|
Net -684 |
|
16
|
Net -860 |
|
17
|
Net -1002 |
|
18
|
Net -1030 |
|
19
|
Net -636 |
|
20
|
Net -1118 |
|
21
|
Net -805 |
|
22
|
Net -914 |
|
23
|
Net -1135 |
|
24
|
Net -1039 |
|
25
|
Net -1146 |
|
26
|
Net -775 |
|
27
|
Net -1209 |
|
28
|
Net -693 |
|
29
|
Net -1301 |
|
30
|
Net -938 |
|
31
|
Net -896 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (19%)
Fat (51%)
Protein (30%)
|
|
*Based on an RDI of 1800 calories (11 Aug 24)
|
