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Ricky Cristiawan's Diet Calendar - July 2024

Ricky Cristiawan's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1206 Cals	(Fat: 34.26g, Protein: 57.37g, Carbs: 164.66g)
Monthly Total:	Exercise: 0 Cals		Food: 28943 Cals	(Fat: 822.25g, Protein: 1376.84g, Carbs: 3951.78g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1767* -	2 912* -	3 631* -	4 752* -	5 1392* -	6 894* -	7 913* -
8 1347* -	9 1532* -	10 1627* -	11 - -	12 - -	13 1465* -	14 1032* -
15 - -	16 1037* -	17 1179* -	18 - -	19 1739* -	20 1301* -	21 - -
22 797* -	23 689* -	24 1965* -	25 1214* -	26 - -	27 970* -	28 - -
29 795* -	30 1312* -	31 1681* -

<< June 24

Daily Average Calorie Info

52%

of RDI*

(1206 cal)

52% RDI

Calorie Breakdown:

Carbohydrate (55%)

Fat (26%)

Protein (19%)

*Based on an RDI of 2300 calories (02 Aug 21)

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