megzwithazee's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2201 Cals (Fat: 78.95g, Protein: 125.40g, Carbs: 275.04g)
Monthly Total: Exercise: 0 Cals   Food: 68231 Cals (Fat: 2447.44g, Protein: 3887.41g, Carbs: 8526.32g)

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29 30 31        

Daily Average Calorie Info

105%
of RDI*
(2201 cal)
105% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
*Based on an RDI of 2100 calories (07 Aug 24)
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