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Pakos's Diet Calendar - July 2024

Pakos's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 2920 Cals	(Fat: 73.62g, Protein: 164.15g, Carbs: 384.44g)
Monthly Total:	Exercise: 0 Cals		Food: 87599 Cals	(Fat: 2208.74g, Protein: 4924.58g, Carbs: 11533.20g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 - -	2 2972* -	3 2970* -	4 2968* -	5 2967* -	6 2966* -	7 2966* -
8 2968* -	9 2970* -	10 2971* -	11 2971* -	12 2969* -	13 2968* -	14 2969* -
15 2973* -	16 2966* -	17 2969* -	18 2968* -	19 2970* -	20 2863* -	21 2870* -
22 2968* -	23 1719* -	24 2969* -	25 2968* -	26 2969* -	27 2963* -	28 2963* -
29 2967* -	30 2972* -	31 2967* -

<< June 24

Daily Average Calorie Info

101%

of RDI*

(2920 cal)

101% RDI

Calorie Breakdown:

Carbohydrate (54%)

Fat (23%)

Protein (23%)

*Based on an RDI of 2900 calories (13 Apr 18)

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