Жулай Роман's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1999 Cals (Fat: 78.99g, Protein: 131.15g, Carbs: 179.36g)
Monthly Total: Exercise: 0 Cals   Food: 59964 Cals (Fat: 2369.83g, Protein: 3934.41g, Carbs: 5380.69g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11 12 13 14
15 16 17
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18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

100%
of RDI*
(1999 cal)
100% RDI
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (36%)
 
Protein (27%)
*Based on an RDI of 2000 calories (15 Jul 24)
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