keednex's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2145 Cals (Fat: 116.68g, Protein: 89.41g, Carbs: 183.71g)
Monthly Total: Exercise: 0 Cals   Food: 62212 Cals (Fat: 3383.59g, Protein: 2592.92g, Carbs: 5327.45g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10
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11
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12 13 14
15 16 17 18 19 20 21
22 23 24 25 26 27 28
29 30 31        

Daily Average Calorie Info

113%
of RDI*
(2145 cal)
113% RDI
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (49%)
 
Protein (17%)
*Based on an RDI of 1896 calories (14 Mar 21)
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