| Daily Average: |
Exercise: 3371 Cals |
|
Food: 1829 Cals |
(Fat: 75.67g, Protein: 106.19g, Carbs: 128.98g) |
| Monthly Total: |
Exercise: 67419 Cals |
|
Food: 36577 Cals |
(Fat: 1513.47g, Protein: 2123.71g, Carbs: 2579.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1561 |
|
2
|
Net -1382 |
|
3
|
Net -2304 |
|
4
|
Net -2656 |
|
5
|
Net -1492 |
|
6
|
Net -1296 |
|
7
|
Net -2052 |
|
8
|
Net -1563 |
|
9
|
Net -1571 |
|
10
|
Net -1595 |
|
11
|
Net -1973 |
|
12
|
Net -1211 |
|
13
 |
Net 297 |
|
14
|
Net -451 |
|
15
|
Net -1606 |
|
16
|
Net -2479 |
|
17
|
Net -2746 |
|
18
|
Net -1541 |
|
19
|
Net -1030 |
|
20
|
Net -630 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (42%)
Protein (26%)
|
|
*Based on an RDI of 2300 calories (23 May 21)
|
