| Daily Average: |
Exercise: 1529 Cals |
|
Food: 1014 Cals |
(Fat: 32.86g, Protein: 55.12g, Carbs: 120.14g) |
| Monthly Total: |
Exercise: 45868 Cals |
|
Food: 18254 Cals |
(Fat: 591.45g, Protein: 992.13g, Carbs: 2162.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -192 |
|
2
|
Net -579 |
|
3
|
Net -957 |
|
4
|
Net -1039 |
|
5
|
Net -1073 |
|
6
|
Net -1506 |
|
7
|
8
|
Net -165 |
|
9
 |
Net 577 |
|
10
|
Net -486 |
|
11
|
Net -83 |
|
12
|
Net -1098 |
|
13
|
Net 329 |
|
14
|
15
|
Net -617 |
|
16
|
17
|
Net -965 |
|
18
|
Net 340 |
|
19
|
Net 77 |
|
20
|
Net -991 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
Net -1193 |
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 1200 calories (22 Jun 24)
|
