| Daily Average: |
Exercise: 1697 Cals |
|
Food: 518 Cals |
(Fat: 18.79g, Protein: 39.93g, Carbs: 40.23g) |
| Monthly Total: |
Exercise: 52617 Cals |
|
Food: 1554 Cals |
(Fat: 56.37g, Protein: 119.78g, Carbs: 120.68g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
 |
Net -798 |
|
27
|
28
|
29
|
Net -1193 |
|
30
|
31
|
Net -1240 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (35%)
Protein (33%)
|
|
*Based on an RDI of 1420 calories (25 Mar 23)
|
