| Daily Average: |
Exercise: 2641 Cals |
|
Food: 1254 Cals |
(Fat: 42.76g, Protein: 65.80g, Carbs: 154.22g) |
| Monthly Total: |
Exercise: 21127 Cals |
|
Food: 25090 Cals |
(Fat: 855.17g, Protein: 1315.99g, Carbs: 3084.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net -975 |
|
3
|
Net -597 |
|
4
|
Net -1073 |
|
5
|
6
|
7
|
|
8
|
9
|
10
|
Net -1800 |
|
11
|
Net -1284 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
Net -1436 |
|
25
|
26
|
Net -1510 |
|
27
|
28
|
|
29
|
30
|
Net -1225 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (30%)
Protein (21%)
|
|
*Based on an RDI of 1400 calories (29 Jul 24)
|
