| Daily Average: |
Exercise: 2540 Cals |
|
Food: 1694 Cals |
(Fat: 58.68g, Protein: 68.97g, Carbs: 214.04g) |
| Monthly Total: |
Exercise: 78752 Cals |
|
Food: 45743 Cals |
(Fat: 1584.39g, Protein: 1862.10g, Carbs: 5779.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -896 |
|
2
|
Net -1327 |
|
3
|
Net -589 |
|
4
|
Net -733 |
|
5
|
Net -1223 |
|
6
|
Net -1323 |
|
7
|
Net -701 |
|
8
|
Net -1431 |
|
9
|
Net -651 |
|
10
|
Net -1146 |
|
11
|
Net -465 |
|
12
|
Net -1261 |
|
13
|
Net -470 |
|
14
|
Net -921 |
|
15
|
Net -1253 |
|
16
|
Net -710 |
|
17
|
Net -1391 |
|
18
|
Net -1444 |
|
19
|
Net -822 |
|
20
|
Net -767 |
|
21
 |
Net 36 |
|
22
|
Net -807 |
|
23
|
Net -390 |
|
24
|
Net -407 |
|
25
|
Net -243 |
|
26
|
Net -1485 |
|
27
|
28
|
|
29
|
30
|
Net -611 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (32%)
Protein (17%)
|
|
*Based on an RDI of 2034 calories (19 Jul 24)
|
